What would make it stop

I’ve contemplated often over what Ideation is trying to tell me. Maybe there isn’t an answer, maybe I will never know. And I’m okay with that. But one thing sticks with me. Just because I can accept that I may never have the answer to Why, does it also mean I should accept that it may never go away? I don’t believe I hold onto ideation as if I am unable to give it up. I certainly do not want that in my life.

I have introduced many things into my life to help alleviate the symptoms and results of depression and ideation. These things such as meditation, finding my joy, and medication have been positive additions to my life, but I can’t say it has made anything go away. Maybe all of the things I do simply make the negative aspects of my mind easier to live with. I still don’t know what it would take to make it all stop. Maybe there is no answer to that.